Wednesday, January 11, 2023

How to Reduce Lower Back Pain from Sitting 11+ Hours at a Desk in a Stressful Job

Sitting for long hours at a desk in a stressful job can cause lower back pain. This can be a debilitating condition that can affect your quality of life. Fortunately, there are some mental tricks that can help reduce the pain and make it more manageable. In this article, we will discuss some of the best mental tricks to reduce lower back pain from sitting 11+ hour days at a desk in a very stressful job.

  • Practice mindfulness

  • Practice deep breathing

  • Practice positive self-talk

The first mental trick to reduce lower back pain is to practice mindfulness. Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. It can help you to become more aware of your body and how it is feeling. This can help you to recognize when your body is feeling tense or strained and to take steps to relax it. Practicing mindfulness can also help you to become more aware of your posture and to make adjustments to reduce the strain on your lower back.

Another mental trick to reduce lower back pain is to practice deep breathing. Deep breathing can help to relax your body and reduce the tension in your lower back. It can also help to reduce stress and anxiety, which can contribute to lower back pain. When you are feeling tense or strained, take a few moments to focus on your breathing and take slow, deep breaths. This can help to reduce the pain in your lower back.

Finally, it is important to practice positive self-talk. Negative self-talk can contribute to stress and anxiety, which can worsen lower back pain. Instead, focus on positive affirmations and remind yourself that you are capable of managing the pain. Remind yourself that you are strong and that you can take steps to reduce the pain. Positive self-talk can help to reduce stress and anxiety and make it easier to manage the pain.

Good to know:

  • Mindfulness: The practice of being aware of your thoughts and feelings in the present moment.

  • Deep breathing: Taking slow, deep breaths to relax your body and reduce tension.

  • Positive self-talk: Reminding yourself that you are capable of managing the pain and that you are strong.

Lower back pain from sitting 11+ hour days at a desk in a very stressful job can be a debilitating condition. Fortunately, there are some mental tricks that can help to reduce the pain and make it more manageable. Practicing mindfulness, deep breathing, and positive self-talk can all help to reduce the pain and make it easier to manage. With these mental tricks, you can take steps to reduce the pain and improve your quality of life.

The information provided in this article is for informational purposes only and should not be taken as medical advice. If you are experiencing lower back pain, please consult a medical professional.

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